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2009年10月25日

第五堂Biomechanics课

1。暖身
上一次李邪要我们让身体的某个部位找20个方向。这次,她介绍了”形“。另外她也加了两个需要注意的地方:要事先想好下一个动作,并且想想每一个方向/形所给予的感觉。我觉得为全身找出20种形是最好玩的。因为它让我找出身体不同的可能性。

1. Warm Up
Again, we were to find 20 directions/shapes of different body parts during the warm up. 2 additional things we had to look out for were the pre-planning of our next direction/shape as well as the emotion attached to it. I found it most fun to find 20 shapes for the body as it really challenged me to give it more possibilities.


2。 呼啦圈
两人站在圈圈里,轮流互推,把对方推到圈外。重点在于使用tormoz,找出平衡,用对方给予的力道“还手”。

从这个活动,李邪强调了腹部肌肉的重要性。她让我们保持在“随时要跌倒”的状态。这么,我们就能够了解那里的肌肉如何帮我们保持平衡。

2. Hula Hoop (application of tomoz)
With 2 people standing in the hoop, they take turns to push each other once in attempt to get the other party out of the hoop. The idea is to apply our brake (tomoz) and regain balance quickly, while using the push from the other party as an otkaz to return the energy.
After this exercise, the "playing field" was expanded to the entire rehearsal space and each were to push the other party to a point.

One important point to note is that the application of our centre (muscles around the stomach) is especially important in finding our balance. To show that, we were told to maintain at the mode of being "on the verge of falling" so that we can feel our muscles at the centre of our body tensed up in order to prevent the fall.


3。逐渐萎缩的长方形
13个人在里面走动,尽量不要撞到其他人。空间慢慢变小,我们更得放慢动作,注意自己的身体。之后,用以上的活动,大家得把对方退出空间。丽诗成为最后得胜利者!

3. Shrinking Rectangle
The original rectangle had 13 people in it. The crowdedness was comparable to that of the amk central crowd along the shophouses. we were told to walk in it (applying our tomoz) and not hitting anyone. As the rectangle "shrinks", the crowd becomes that of citylink on a public holiday, and gradually to that of orchard road on christmas eve. We were told to slow-mo our movements so that we are fully aware of our body.

using the exercise above, we were to push each other our of the rectangle! and MYRA emerged as the winner ahahah


4。跑/跳
注:
-用右脚来把自己“弹”上来
-跳完后手的位置

4. Run & Jump
We finally learnt how to run and jump!
These were the main instructions:
preparation for running position
preparation for run
jumping to stop position (replaced by an "hurp" sound)

some notes here include beig aware of the "spring" on right foot and the position of hands after jump (hands should be "prepared" during jump)

jiayi  

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2009年10月24日

Demonstration of an etude in Biomechanics



A video on Biomechanics shared by Huiling

丹凤  

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我们真幸福



- On behalf of Huiling

丹凤  

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2009年10月22日

The Straits Times Article on 21 Oct 2009

Home > Prime News > Story
Half the 136 youths arrested in past 12 months were students

STUDENTS made up almost half of the 136 youths arrested for loan-shark and related harassment activities in the past 12 months, said Education Minister Ng Eng Hen yesterday.

He also stressed that parents, as primary caregivers, are responsible for what their children do after school.

However, schools, playing a complementary role, have been actively taking measures to prevent them from taking part in illegal activities, he said in his written reply to a parliamentary question from Ms Lee Bee Wah (Ang Mo Kio GRC).

Ms Lee had asked how the ministry prevents youths from becoming runners for loan sharks.

Replying, Dr Ng stressed that parents must be responsible for monitoring their children's after-school activities, and the company they keep.

'The reasons for school children being lured into working for such activities are complex,' he said.

'Even as we reiterate the responsibility of parents to mould their children's character, schools can play a complementary reinforcing role in this respect.'

Dr Ng said schools raise awareness of illegal activities through formal curriculum, and hold programmes to help students discern right from wrong.

When necessary, counselling and support are offered, while disciplinary action is taken as a last resort.

Other efforts include keeping parents informed of their children's needs and collaborating with relevant agencies to guide students on the right path.

He cited how his ministry works with the police to raise awareness by giving advice, including at roadshows.


- Shared by a.Khl with love from UK

I saw the headlines that morning too but before I had time to sit down and read the article, I realised I was running late for school. Have we all become too preoccupied and hence apathetic towards the phenomena that are happening around us? I guess I sure am guilty of that sometimes.

Hwee  

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第四堂Biomechanics课

又到了每逢星期六的Biomechanics课了!要不是这些课程,我的日常生活将会是多么的暗淡无趣。


首先,我们各个都学‘蜘蛛人’似的,围绕着墙壁走一圈。予其用脚来带步,我们把大部分的体重都放在手上,以掌心处墙,慢慢地“走”。接着,以同样的原理,我们围成一个圆圈,把对方都当成了墙壁,再继续我们‘蜘蛛人’的行动。但是,这次面对的是人,因此,随着牛顿的第三规则,直立着的艺树人各个都渐渐地倒下,而着提高了’蜘蛛人‘的难度。


以Meyerhold的otkaz, posyl, stoica,我们学了怎么旋转式地跌倒,也玩了一个类似‘dog-and-bone’的游戏。艺树人分成两组,每组一人一个号码。当自己的号码被叫时,俩人就得冲向对方、一个想办法跑到房间的另一端,另一个尽量阻止对方到重点。这游戏需要我们把otkaz和stoica做得很清楚,好让自己和对方都能预备下一步。


接着,我们学了tomos。从房间的一端开始,我们必须奔向另一道墙,在离墙的几毫米之内快速地停步。


我最喜欢的活动是当我们结伴一起穿越空间。A把身体放轻松,任B推着他走。原来,让对方推着走是那么舒服的一种感觉!既不用想下一步该做什么,也不用施力移动自己。哈哈,我真是个懒人!


最后,我们学了Meyerhold其中一个 étude,‘The Slap’。幸亏有李邪帮我们把那高难度的 étude改得简单一点,否则我们隔天肯定会腰酸背疼。Meyerhold的 étude看似简单,但亲身体验之后,我才知道它是多么的讲究准确度与体力。Meyerhold不愧是个有趣的人!


眼看部落的一期比一期长,艺树人应该也是一期比一期学得更多吧!


It was our weekly Biomechanics lesson again! Seriously, I think these weekly lessons really make my life more interesting and it makes me do things I normally wouldn’t do during my day-to-day activities.


We started the day with the “Spider-Man” activity in which we gave most of our weight to our hands and arms and. Pushing our palms (and ourselves) away from the wall, we had to quickly contact the wall with our palms again somewhere further off such that we can move along the circumference of the room. The same principle was then applied to moving in a circle with the ARTivators standing in a circle and acting as the wall. However, this time, Newton’s third law became evident and each ARTivator would bend in the direction he/she is pushed, making it increasingly harder for the next person to move around especially when everyone started sitting or squatting on the floor.


We also learnt how to fall by “spiraling” down, using the principles of otkaz, posyl, and stoica. Then, applying these principles again, we played a game similar to dog-and-bone. ARTivators were split into two groups (one doing ‘defence’ while the other ‘attacks’) and each ARTivator from each group given a number. When a number is called, the two will run to the middle and the ‘defender’ will try to use his/her body to block the ‘attacker’ from crossing. This requires a clear otkaz and stoica so that one can anticipate and plan the next move. We also tried this without any eye contact, which makes the game even more challenging. Attempts to incorporate Bianco, Li Xie’s lovely white dog, gave us no joy though ):


Then, we worked with tomos, where the ARTivators sprinted from one end of the room to the other and braked just in front of the wall.


My favourite activity of the day was when we paired up and one partner would be under another’s control. Partner A would relax the muscles in his/her body and, subject to partner B’s pushing of varying strength and direction, move around the room or across the floor. It feels really good to have someone in control, to have someone think for you, and for once, you feel really free of all obligations.


Finally, we concluded the session learning one of Meyerhold’s étude, ‘The Slap’, but simplified by Li Xie. It was one of the most tiring thing of the day! The angled elbows and the twist of the torso - they never seemed that demanding. Meyerhold is definitely one fascinating man.


Wow. Looks like we’re learning more and more each week. Just look at the increasing length of each post!


Hwee  

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2009年10月18日

Social Dialogue with Felicia Low

This social dialogue is organised by com.passion.sg, a Singapore-based network aimed at practising compassion through reflection and social action.

Felicia Low is this year's President young talent(PYT) artist and arts educator.
During the social dialogue she shared with us her vision of social art, such as her project at H.O.M.E and her workshops at the prison. ("breaking" the system in these venues, as arts does not usually permeate there easily)

Felicia has been teaching for 10 years and doing community art for the recent 4-5 years.
She believes in doing things in public spaces, so as to allow the arts to reach out to people who seldom get in touch with it.
For this YPT exhibition at 8Q sam, she shared her arts process which investigates on the theme of ‘family’. She held workshops with 6 groups of people, all from different age groups. She chose these groups of people by herself. All the art works revolve around things that are most important/relevant to their lives. The public is also allowed to enter the gallery any time to contribute their art works onto the walls of the gallery. it has been around 2 months and the walls are already almost filled! the exhibition will still be on everyday till dec. do go and tk a look! (:


artwork by northlight school girls

haha see the merlion in there? :P



artwork by public
the seven deadly sins; gluttony (the colourful words say "i will not eat another ice cream" X ??? times)

artwork by public




Heavy school bags !

An "issue" mentioned during the dialogue was about the sustainability of the arts.
Felicia talked about her collaboration with Northlight school students are are currently doing vocational studies in cooking/culinary skills. this means that they will not be able to continue doing art for leisure as they will probably be working a lot after coming out of school.
I feel that this is quite applicable to all forms of arts and it is important(for myself at least) to keep this in mind when doing any community production.

For more info, check these out! (:
about the organiser: http://com.passion.sg
about PYT: http://pyt.sg/felicia.php
felicia low's official website: http://felicialow.com





jiayi  

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2009年10月15日

第三堂Biomechanics课

刚开始上李邪的课会觉得非常耗体力,但我觉得那大概是因为我还没有将Biomechanics的基本原理内化,无法彻底将运用Otkaz来完成每项动作所以才会觉得那么累。经过上两个星期的课,大家对Biomechanics都有了进一步的认知也似乎抓到了身体的一种节奏感和习性。以下便是第三堂课所做的一些活动和练习。

暖身~~
每堂课当然都少不了暖身,只不过每个星期暖身的部分都会增加一些新的小运动。
在第三堂课,我们除了照样象平时那样扭动脖子和脚裸还做了一项新的小运动。李邪要我们找到脖子和脚裸扭动时的20个方向。平时我们都习惯扭动一整圈,只有顺时和逆时两个方向,当她要我们找到脖子和脚裸的20个方向时,我才发现原来脖子和脚裸可以转动的方向那么多,可以向上,向下,向左向右倾斜。这样的运动能让我们更了解自己身体的每个部分,让动作更灵活利落。接下来的活动也让我看到暖身时的运动怎么和Biomechanics联系在一起。

练习“轻功”
还记得慧铃以前常叫我们走路时要轻一点,要提气。李邪同样也要我们走路时不要发出声音。我们一个个轻轻地走到排练场所的另一端,在观察中发现每个人为了又轻又快地走到另一边都开始将手快速摆动,双脚也不自觉地往下弯。练了“轻功”,我们便将这些自然会有的动作和Biomechnics结合,开始“学走路”

学习“走路”
走路也要学吗?我们当然不是象婴孩那样学走路,而是开始运用Biomechanics otkaz, posyl 和 stoica 的原理来走动。李邪一直说Biomechanics是很根据物理原理的。我觉得这有点象个pendulum。当你把它拉到一个高度再放下时,它的potential energy用完了自然就会停下。这样说不知道是否正确,但这是我的一种体会。Otkaz好像一种“借力”的方式,有otkaz就等于不是完全在运用自己的力气去完成动作,所以otkaz会带自己走到一个定点,再运用上一个动作的节奏去下一个posyl。除了向前走我们还得练习向后和向左右走动。李邪有时会告诉我们她要几个定点,那我们就得计划好自己的“路线”。后来她还要我们以这样的方式在“画出星星。这看似简单但其实很考visualisation skills。有一部分的人因为 visualisation能力没有那么强(其实就是我啦=P)而画出了变形的星星 T__T"

除了以上这些活动,我们还做了一些小小的活动。象是将自己的一只脚抬到另一个人的肩上,然后两个人一起走动其实也是在运用otkaz的原理使两个人在这样怪怪的姿势仍然可以轻松走动。下一堂课会学些什么呢?尽情期待!

I guess I have gotten use to the physical demands of our biomechanics lessons thus feeling less tired after the 3rd lesson. But I think the tiring part came in not just because of the physical demanding exercises but more of me not being able to internalize principle of biomechanics. Or perhaps, I didn't fully understand how to make use of my otkaz. haha not that I am an expert now, but I guess I am or rather all the artivators are beginning to have a better control of our body now as we gain the momentum.

Warm up~~
We were asked to find 20 directions of our neck and ankle during the warm up. I was a little confused at first but I realised it meant finding 20 different ways you can tilt your head and bend your ankle. To me, this exercise help us to explore the way our body can move and in a way enhance the flexibility of our body.

Becoming Kung Fu masters~ 
Later on we were asked to walk across the space with minimal noise. It reminded me of those Kung fu master that practically fly around!Of cause we are not doing that.. But anyway back to the topic, we were all swaying our hands and bending our knees as we tried to walk quickly and softly. These actions came naturally from us when we want to walk as swiftly and softly as possible. 

Learning how to....WALK
We then walked around the space with these natural actions but not forgetting the otkaz, posyl and stoica. Besides walking back and fro, we also walk sideways. We were later asked to "draw" a star as we walked. It may seem to be an easy task but it was actually quite a challenge if you can't visualize the star that you are drawing. Yup I can't see my route very well, so my star was out of shaped T__T " I promise I will improve on this.

Other than all these, we did some other small exercises as well =) Looking forward to the next lesson! Look out for our next post to know more about what we learn!

秀彬 Entia

秀彬  

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2009年10月8日

第二堂Biomechanics课

以下有我们上个星期所做的一些活动,有兴趣的话可以试试看!(不过要小心啊...!)
注: 有什么说的不那么正确的请帮忙纠正,谢谢!
Here are some new things we learnt last saturday (:
do feel free to correct any notes!

1. Linear walk with leg kick (front kick and side kick)
往上/空中踢-分前踢和旁踢

注 notes:
- use hands to provide the momentum to swing your legs, instead of isolating legs from the rest of your body 用手帮助行动,活动时其实整个身体都在动/参与
- bend knee to spring the swing up 不要锁住膝盖,要让它帮你把脚“弹”上空
- bending knee helps maintain a balance too, as it keeps us at a lower CG (centre of gravity) 让膝盖弯一点,也可以帮助平衡

2. Introduction to some core terms used during biomechanics lessons 重要术语

otkaz: preparation/ counter-movement/ pre-action 准备
posyl: a sending 过程
stoica: a stance 暂停
tochka: perspective/ ideal 观点
tormoz: brake (self-controlled) 阻力

对不起,翻译得不是很好。想多了解这几个词汇的话,可以参考以下网址!
here's a blog entry i found regarding biomechanics which i think you guys might find useful to find out more abt it theoretically, do check it out! (:
http://theatreconversation.blogspot.com/2006/05/biomechanics.html

3. Tennis ball exercise (individual) 网球活动(个人)
活动主要是要把网球从一只手传到另一只手中,同时跟着移身体的重量。
还有一个是要以X次的扔/接球过程把自己带到活动空间的另一端。

Basically for the individual part of the exercise, it is to throw the ball from one hand and catch it with another. this involves the shifting of your weight from one foot to the another.
Next we had to move across the space while tossing the ball forward and catching it. we tried with different number of throws (ie. 1 throw across the space). this involves estimation of otkaz

注 notes:
- focus on ball and go with its flow 集中在球上,跟着它的“流程”
- when otkaz, posyl and stoica are correctly applied, there is a rhythm to the movement and it becomes alot easier ! 使用otkaz, posyl 和 stoica,可让动作更容易做出来,因为有节奏。
- when shifting balance from one foot to another, make sure the "weightless" foot is turn inwards so that we do not put stress on it. 把没有在使力的脚往内侧
- a slight tipping of toe during posyl helps when shifting weight 边移中心点,边提脚尖
- mathematics is important in gauging the distance travelled per throw! 用数学来预测每次扔球,自己需要走多少!
-plan your otkaz

4. Tennis ball exercise (partner work) 网球活动(二人)

两人一面传球给对方,一起穿过空间。
for this exercise each pair has to move across the space by passing the ball to each other.
throw, stop, move(together as a pair). repeat movement till we got to the other side.

notes:
-focus and communication between partners are important 集中和沟通很重要
-clear otkaz helps to signal movement. 清楚的otkaz可以帮忙给另一个人要移动提示
-remember stoica 记得要有stoica后,才在开始新的动作

下星期见!
that's all for now!

-佳宜

jiayi  

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2009年10月2日

与李邪的第一堂Biomechanics课!

自从城S圆满结束后,在着两个月的期间里,艺树人大多都没有经常运动 - 我也不例外。因此,对于李,我们的新导师,的 Biomechanics 课程,我是又兴奋、又害怕。对我而言,Biomechanics 听起来有点恐怖,似乎是需要我们做出一些超越普通人本能的动作。


艺树人决定以婉婧给予的软操来酥松胫骨,所以决定一大清早就在戏剧盒会合。(可惜,一大部分的人都迟到了!)接着,李播了一段段关于 Biomechanics 与它的功能的录影作为介绍。


之后,我们做了一系列的活动,例如以手掌与脚板穿越整个空间。这需要我们运用Biomechanics 的其中一向原则,otkaz,使我们向之前的动作 “借力” 来完成下一个动作。(注:这不是一个可靠的定义!)


我们也式着四肢朝天,以屁股在地板上平衡自己。由于我腹部的肌肉不是很强,这项活动一点也不简单,尤其是当李要大家把脚伸直时。接着,李要我们以四肢的摆动让自己原地转 360°。看着大家像白痴一样地拼命挥手,艺树人各个都忍不住地笑了。


总的来说,李的第一堂课真的很有趣。它似乎让我回想起小时候因为无聊而想出的一些游戏。我希望这个星期六的第二堂课也会一样精彩。我也许也应该开始抽出一些时间多做点运动吧!


(P.S. 若有兴趣,你可以上网查寻有关Biomechanics与Meyerhold的资料! )


It was ARTivate’s first physically-demanding lesson since CityS concluded two months ago and most of us have not been doing much exercise regularly during this period! So while we were all really excited over the start of our Biomechanics lessons with a new (to us) instructor, Li Xie, I was a little apprehensive. After all, the name ‘Biomechanics’ itself seems to suggest something really demanding, something to do with machines or mechanical movements, which obviously are not acts of a normal human on normal days.


ARTivate decided to start the day with the set of warm-up exercises taught by Wan Ching during CityS. Li Xie then showed us a brief video on the history of Biomechanics and its possibilities, such as helping actors explore the theatrical space.


Next, we embarked on a series of activities which got us moving across the space on our palms and feet, using the amazing otkaz, whereby one draws strength from a previous action to perform a following action with much less energy than would be required. (Disclaimer: This is NOT a reliable definition!)


We also did some exercises which required us to balance ONLY on our bottom (i.e. it requires a lot of abdominal strength) and I almost died with my lack of abs ): By means of waving our limbs frantically, we were supposed to rotate a full 360° on the spot, with our bottoms never leaving the ground and our limbs never touching the ground. Everyone simply looked HILARIOUS!


All in all, I truly enjoyed our first Biomechanics lesson by Li Xie. I hope the next one this coming Saturday would be just as enjoyable too, if not more! I guess it’s time I start doing some light exercises again and break out of the monotony of school. Till then!


(P.S. You might want to google Biomechanics by Meyerhold for more information. Enjoy!)


Hwee  

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