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2009年10月15日

第三堂Biomechanics课

刚开始上李邪的课会觉得非常耗体力,但我觉得那大概是因为我还没有将Biomechanics的基本原理内化,无法彻底将运用Otkaz来完成每项动作所以才会觉得那么累。经过上两个星期的课,大家对Biomechanics都有了进一步的认知也似乎抓到了身体的一种节奏感和习性。以下便是第三堂课所做的一些活动和练习。

暖身~~
每堂课当然都少不了暖身,只不过每个星期暖身的部分都会增加一些新的小运动。
在第三堂课,我们除了照样象平时那样扭动脖子和脚裸还做了一项新的小运动。李邪要我们找到脖子和脚裸扭动时的20个方向。平时我们都习惯扭动一整圈,只有顺时和逆时两个方向,当她要我们找到脖子和脚裸的20个方向时,我才发现原来脖子和脚裸可以转动的方向那么多,可以向上,向下,向左向右倾斜。这样的运动能让我们更了解自己身体的每个部分,让动作更灵活利落。接下来的活动也让我看到暖身时的运动怎么和Biomechanics联系在一起。

练习“轻功”
还记得慧铃以前常叫我们走路时要轻一点,要提气。李邪同样也要我们走路时不要发出声音。我们一个个轻轻地走到排练场所的另一端,在观察中发现每个人为了又轻又快地走到另一边都开始将手快速摆动,双脚也不自觉地往下弯。练了“轻功”,我们便将这些自然会有的动作和Biomechnics结合,开始“学走路”

学习“走路”
走路也要学吗?我们当然不是象婴孩那样学走路,而是开始运用Biomechanics otkaz, posyl 和 stoica 的原理来走动。李邪一直说Biomechanics是很根据物理原理的。我觉得这有点象个pendulum。当你把它拉到一个高度再放下时,它的potential energy用完了自然就会停下。这样说不知道是否正确,但这是我的一种体会。Otkaz好像一种“借力”的方式,有otkaz就等于不是完全在运用自己的力气去完成动作,所以otkaz会带自己走到一个定点,再运用上一个动作的节奏去下一个posyl。除了向前走我们还得练习向后和向左右走动。李邪有时会告诉我们她要几个定点,那我们就得计划好自己的“路线”。后来她还要我们以这样的方式在“画出星星。这看似简单但其实很考visualisation skills。有一部分的人因为 visualisation能力没有那么强(其实就是我啦=P)而画出了变形的星星 T__T"

除了以上这些活动,我们还做了一些小小的活动。象是将自己的一只脚抬到另一个人的肩上,然后两个人一起走动其实也是在运用otkaz的原理使两个人在这样怪怪的姿势仍然可以轻松走动。下一堂课会学些什么呢?尽情期待!

I guess I have gotten use to the physical demands of our biomechanics lessons thus feeling less tired after the 3rd lesson. But I think the tiring part came in not just because of the physical demanding exercises but more of me not being able to internalize principle of biomechanics. Or perhaps, I didn't fully understand how to make use of my otkaz. haha not that I am an expert now, but I guess I am or rather all the artivators are beginning to have a better control of our body now as we gain the momentum.

Warm up~~
We were asked to find 20 directions of our neck and ankle during the warm up. I was a little confused at first but I realised it meant finding 20 different ways you can tilt your head and bend your ankle. To me, this exercise help us to explore the way our body can move and in a way enhance the flexibility of our body.

Becoming Kung Fu masters~ 
Later on we were asked to walk across the space with minimal noise. It reminded me of those Kung fu master that practically fly around!Of cause we are not doing that.. But anyway back to the topic, we were all swaying our hands and bending our knees as we tried to walk quickly and softly. These actions came naturally from us when we want to walk as swiftly and softly as possible. 

Learning how to....WALK
We then walked around the space with these natural actions but not forgetting the otkaz, posyl and stoica. Besides walking back and fro, we also walk sideways. We were later asked to "draw" a star as we walked. It may seem to be an easy task but it was actually quite a challenge if you can't visualize the star that you are drawing. Yup I can't see my route very well, so my star was out of shaped T__T " I promise I will improve on this.

Other than all these, we did some other small exercises as well =) Looking forward to the next lesson! Look out for our next post to know more about what we learn!

秀彬 Entia

秀彬  

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