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2009年10月22日

第四堂Biomechanics课

又到了每逢星期六的Biomechanics课了!要不是这些课程,我的日常生活将会是多么的暗淡无趣。


首先,我们各个都学‘蜘蛛人’似的,围绕着墙壁走一圈。予其用脚来带步,我们把大部分的体重都放在手上,以掌心处墙,慢慢地“走”。接着,以同样的原理,我们围成一个圆圈,把对方都当成了墙壁,再继续我们‘蜘蛛人’的行动。但是,这次面对的是人,因此,随着牛顿的第三规则,直立着的艺树人各个都渐渐地倒下,而着提高了’蜘蛛人‘的难度。


以Meyerhold的otkaz, posyl, stoica,我们学了怎么旋转式地跌倒,也玩了一个类似‘dog-and-bone’的游戏。艺树人分成两组,每组一人一个号码。当自己的号码被叫时,俩人就得冲向对方、一个想办法跑到房间的另一端,另一个尽量阻止对方到重点。这游戏需要我们把otkaz和stoica做得很清楚,好让自己和对方都能预备下一步。


接着,我们学了tomos。从房间的一端开始,我们必须奔向另一道墙,在离墙的几毫米之内快速地停步。


我最喜欢的活动是当我们结伴一起穿越空间。A把身体放轻松,任B推着他走。原来,让对方推着走是那么舒服的一种感觉!既不用想下一步该做什么,也不用施力移动自己。哈哈,我真是个懒人!


最后,我们学了Meyerhold其中一个 étude,‘The Slap’。幸亏有李邪帮我们把那高难度的 étude改得简单一点,否则我们隔天肯定会腰酸背疼。Meyerhold的 étude看似简单,但亲身体验之后,我才知道它是多么的讲究准确度与体力。Meyerhold不愧是个有趣的人!


眼看部落的一期比一期长,艺树人应该也是一期比一期学得更多吧!


It was our weekly Biomechanics lesson again! Seriously, I think these weekly lessons really make my life more interesting and it makes me do things I normally wouldn’t do during my day-to-day activities.


We started the day with the “Spider-Man” activity in which we gave most of our weight to our hands and arms and. Pushing our palms (and ourselves) away from the wall, we had to quickly contact the wall with our palms again somewhere further off such that we can move along the circumference of the room. The same principle was then applied to moving in a circle with the ARTivators standing in a circle and acting as the wall. However, this time, Newton’s third law became evident and each ARTivator would bend in the direction he/she is pushed, making it increasingly harder for the next person to move around especially when everyone started sitting or squatting on the floor.


We also learnt how to fall by “spiraling” down, using the principles of otkaz, posyl, and stoica. Then, applying these principles again, we played a game similar to dog-and-bone. ARTivators were split into two groups (one doing ‘defence’ while the other ‘attacks’) and each ARTivator from each group given a number. When a number is called, the two will run to the middle and the ‘defender’ will try to use his/her body to block the ‘attacker’ from crossing. This requires a clear otkaz and stoica so that one can anticipate and plan the next move. We also tried this without any eye contact, which makes the game even more challenging. Attempts to incorporate Bianco, Li Xie’s lovely white dog, gave us no joy though ):


Then, we worked with tomos, where the ARTivators sprinted from one end of the room to the other and braked just in front of the wall.


My favourite activity of the day was when we paired up and one partner would be under another’s control. Partner A would relax the muscles in his/her body and, subject to partner B’s pushing of varying strength and direction, move around the room or across the floor. It feels really good to have someone in control, to have someone think for you, and for once, you feel really free of all obligations.


Finally, we concluded the session learning one of Meyerhold’s étude, ‘The Slap’, but simplified by Li Xie. It was one of the most tiring thing of the day! The angled elbows and the twist of the torso - they never seemed that demanding. Meyerhold is definitely one fascinating man.


Wow. Looks like we’re learning more and more each week. Just look at the increasing length of each post!


Hwee  

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