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2009年10月25日

第五堂Biomechanics课

1。暖身
上一次李邪要我们让身体的某个部位找20个方向。这次,她介绍了”形“。另外她也加了两个需要注意的地方:要事先想好下一个动作,并且想想每一个方向/形所给予的感觉。我觉得为全身找出20种形是最好玩的。因为它让我找出身体不同的可能性。

1. Warm Up
Again, we were to find 20 directions/shapes of different body parts during the warm up. 2 additional things we had to look out for were the pre-planning of our next direction/shape as well as the emotion attached to it. I found it most fun to find 20 shapes for the body as it really challenged me to give it more possibilities.


2。 呼啦圈
两人站在圈圈里,轮流互推,把对方推到圈外。重点在于使用tormoz,找出平衡,用对方给予的力道“还手”。

从这个活动,李邪强调了腹部肌肉的重要性。她让我们保持在“随时要跌倒”的状态。这么,我们就能够了解那里的肌肉如何帮我们保持平衡。

2. Hula Hoop (application of tomoz)
With 2 people standing in the hoop, they take turns to push each other once in attempt to get the other party out of the hoop. The idea is to apply our brake (tomoz) and regain balance quickly, while using the push from the other party as an otkaz to return the energy.
After this exercise, the "playing field" was expanded to the entire rehearsal space and each were to push the other party to a point.

One important point to note is that the application of our centre (muscles around the stomach) is especially important in finding our balance. To show that, we were told to maintain at the mode of being "on the verge of falling" so that we can feel our muscles at the centre of our body tensed up in order to prevent the fall.


3。逐渐萎缩的长方形
13个人在里面走动,尽量不要撞到其他人。空间慢慢变小,我们更得放慢动作,注意自己的身体。之后,用以上的活动,大家得把对方退出空间。丽诗成为最后得胜利者!

3. Shrinking Rectangle
The original rectangle had 13 people in it. The crowdedness was comparable to that of the amk central crowd along the shophouses. we were told to walk in it (applying our tomoz) and not hitting anyone. As the rectangle "shrinks", the crowd becomes that of citylink on a public holiday, and gradually to that of orchard road on christmas eve. We were told to slow-mo our movements so that we are fully aware of our body.

using the exercise above, we were to push each other our of the rectangle! and MYRA emerged as the winner ahahah


4。跑/跳
注:
-用右脚来把自己“弹”上来
-跳完后手的位置

4. Run & Jump
We finally learnt how to run and jump!
These were the main instructions:
preparation for running position
preparation for run
jumping to stop position (replaced by an "hurp" sound)

some notes here include beig aware of the "spring" on right foot and the position of hands after jump (hands should be "prepared" during jump)

jiayi  

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