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2009年11月26日

第九堂biomechanics课

脑海里的镜子   The mirror in our mind

不知不觉,我们已经上了9堂课。每个星期的训练都会让我有新的领悟。大家一起复习的时候,又或是上课时都会互相观察。像谁的肩膀太僵硬了,谁的脚姿势不对等等,我们都会互相提醒。上个星期,李邪一开始就叫我们做ductile并从外到内看自己做ductile的样子。其实李邪时不时都有叫我们学习自我观察,要我们懂得如何外观自己的动作。我也觉得这种自我观察和审视是很重要的。做人也是一样,不管是做什么,能够“看见自己”才能提醒和纠正自己。一开始有人在旁提醒只能够提高我们的意识,接下来的工作就得靠自己了。

做ductile的时候,李邪也提醒我们:stoika一定要清楚,不要急,一定要完成每一个cycle。

It is already the 9th biomechanics lesson! It is amazing that I pick up something new each week and have some personal reflections about it. We always make an effort to observe each other whenever we revise the lessons together. Stiff shoulders? Wrong positioning of legs? We remind each other. Last week, we were asked to do ductile and observe ourselves from the outside. In fact, Li Xie told us about this every now and then. It is important to be able to look at ourselves from the outside and we should have a mirror on our mind to know how we do ductile. I guess this apply to our everyday life as well, we ought to "see ourselves" in order to remind and correct ourselves. We help each other with this at the beginning, but it all depends on ourselves as we go along the way.

大家准备去卖艺? Street performers to be?

哈哈,每次一要做这个动作就会听到一片哀嚎声。或许是身体结构的关系也可能因为走路的姿势或各种原因,我们比较少用到身体的某些肌肉,所以一些人在做这个动作时必须经历极大的痛苦才能完成!

Each time we are asked to do this, you will hear painful groans from the ARTivators. Perhaps it is how different bodies are structure, or maybe we're not used to using certain part of our body,some ARTivators went through tremendous pain to do this action!



这个动作则是训练我们的腰力。

重点来了!做了这些动作后,我们都必须用一个otkaz恢复到一开始的姿势!要怎么运用otkaz呢?如果有一直如果有一直在阅读我们的博客就会知道otkaz在biomechanics里头的重要性。大家不妨在家里试试看! 不过一要做好暖身哦,不然可能会伤到腰。

Another exercise... this is to train our waist power. Here comes the important point! We are required to recover to the initial position with one otkaz. How? If you have been reading our blog, you should know the importance of otkaz in biomechanics. You can try it at home! But do remember to have a proper warm up, otherwise you might injure yourself.


这也是练习之一,我们必须把棍子往后拉到腰间,以及把脚跨过棍子。两只手之间的距离越短就越困难。可能因为不习惯,我们一开始做的时候都很lun zhun (福建读音),就是很笨拙啦,渐渐懂得用otkaz之后就会发现它没有想像中困难。刚不相信的话,你们可以把家里的竹竿锯短,然后试一试。

上个星期我们也照样把竹竿放在手掌,手指和手肘上平衡。虽然我们还没能达到很高的程度,但大家都有明显的进步=)*小声鼓掌*

Having the pole again..we were asked to hold in pole with both hands and pull it backwards to our waist, then bring it forward again and cross over it with our legs. We were clumsy at first, but it got better when we get the hang of it by using the ever wonderful OTkAZ!

Last week, we did the pole balancing exercise again. Though we were still not an expert of it, everyone is improving =) *Small clap* for all


我们的MTV?! Filming of MTV?

之前,我们学了“稳”,“准,“形”,上个星期,李邪又加入了多一个“真字”--“律”。“律”是什么呢?丹凤说:“Rhythm!” Myra竟然笑她。佳宜马上接着说:“ discipline!",然后是一阵更大的笑声!其实佳宜也不算翻译错啦,只是李邪要教我们的是韵律的“律”,所以丹凤的答案更贴切。当我们掌握了etude的每一个细节时就会发现整套 etude 是很有韵律和节奏感的。当然不是像舞蹈动作,但我们会发现自己会又一种内在的韵律。

为了帮助我们找到这种韵律感,李邪又set up 了我们上课的“游乐场”,让我们有节奏的在里面活动。 如果上课时有人忽然进来,他们很可能会以为我们在拍MTV。然而这只是种初期的训练,一旦我们掌握了就要懂得怎么work against the music.

李邪本来带了自己的音乐,谁知道音响不合作,最后我们只好用排练空间有限的音乐,效果有点滑稽,请大家多多忍耐!



Previously, we were taught of the stability, accuracy and shape in biomechanics. Li Xie introduced a new word last week, "rythm"(loosely translated) We should be able to feel the sense of rhythm when we do our etude. It should something that is inside us. However, working with the music should only be included in the initial stage of training, when we proceed further, we should in fact learnt that biomechanics requires us to work against the music.


终于要“打人”了!! Finally... the slap!

大家兴致勃勃地组成两人一组,准备进行大家期待以久的动作,the slap! 其实大家的感情是很好的,我们...我们..只是很期待完成整套 slap 的etude所以才会如此兴奋 T__T "

We are all excited to proceed with learning the slap. Everyone have been looking forward to it.. hmm not that ARTivators are not on good terms.. is just that.. hmm.. we are eager to learn the whole etude!

让我简单说说slap的过程 ( 从握手后的最后几个动作)  
A simple explaination to the steps of a slap (After the handshake)
1. Handshake
2.Back to stoika position after hand shake (No photos)
3. Preparation to slap
4. Aim 
5. Slap
After slapping the person, there are some details that we need to note. Look out for updates!



Handshake   






 
 

Aim    








Preparation to slap






The Slap! They are not really slapping each other, their hand is actually not touching each's other face, is just the actions. As you can see, they are taking turns to slap each other, but the video is stopped because 2 ARTivators ran across the room while practising some other things!

几个较重要的点:一定要记得每个动作的otkaz。Otkaz不是为了存在而存在,而是给自己,给对方也给动作的预备。我觉得它也是动作energy的一种来源。我自己觉得otkaz 也能让我们感觉到动作的韵律。

A few points to note: Remember the otkaz of each action. It is not there for the sake of being there. It served as a preparation for the action,for yourself and your partner. It gives the energy of the action as well. Personally,  I felt that the rythm comes from the otkaz too.

用文字描述是很困难的,因为其中的细节和动作的精准度比文字复杂很多。我们都还在学习的过程中,所以我们做的未必是最正确,最标准的,放上一些照片希望大家可以有个概念 =)  

看了几个星期的entries,你们有什么想法吗?很期待看到一些留言,让我们知道你们对biomechanics的一些想法。如果在家里有尝试任何我们提过的exercise,也欢迎留言!等我们真正学完这个etude,我们会再upload 完整etude的video..尽情期待!!

It is kind of difficult to describe the actions in words as there are far too much details and precision to be noted. Have uploaded some photos to better illustrate the slap. It is not a demonstration as we're still in the midst of learning. Hope it gives you guys a better idea of what it is like. Feel free to leave comments to let us know your thoughts on our entries!

Credits to Yinghao who was injured and helped me take notes




秀彬  

1 条评论

1 条评论:
时间 2009年11月27日 23:06 , Blogger 丹凤 说...

每一个星期都很期待下一堂课 (虽然,要在一个星期六早上早起真的很难)

I laughed out really loud while reading this entry. The videos and pictures are nice! :)

 

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